Gluten Intolerance
What is Gluten?
Introduction A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten from your daily life. It is a mixture of proteins found
December 30, 2022
Gluten Free Diet
Dealing with the healing. Gluten-free for life
Functional Food
Unlock your potential with good nutrition
Polycystic Ovary Syndrome
Stay strong because you're worth it.
Eating Disorders
Fight! Recover! Repeat
Introduction
Functional foods which provides health benefits apart from the nutritional value. Along with nutritious ingredients such as vegetables and fruits there are also a category of fortified foods with vitamins, minerals and fiber.
Some examples of conventional functional foods:
- Vegetables: broccoli, cauliflower, kale, spinach, zucchini
- Fermented foods: tempeh, kefir, kombucha, sauerkraut, kimchi
- Beverages: coffee, green tea, black tea
- Nuts: almonds, cashews, pistachios, macadamia nuts, Brazil nuts
What is PCOS (Polycystic Ovary Syndrome)?
Polycystic ovary syndrome (PCOS) is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges and also PCOS is a condition in which the ovaries produce an unusual amount of androgens, that are typically present in women in lesser amounts.
With PCOS, many small sacs of fluid develop along the outer edge of the ovary and these are called cysts. The small fluid-filled cysts contain immature eggs and these are called follicles and follicles fail to often release eggs.
Early identification and treatment along with weight loss may lower the risk of long-term difficulty and helps to manage. The name polycystic ovary syndrome defines the numerous small cysts (fluid-filled sacs) that form in the ovaries in body and form complication. It causes several problems in the body such as irregular menstrual periods, excess hair growth, acne and infertility.
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Polycystic Ovarian Syndrome
This is a link of you tube videos for healthy recipes, it can provide some relief to symptoms of PCOS . Brightly – coloured vegetables like carrot, tomatoes and capsicum , these are rich source of antioxidants and also provide benefits to the body . The rich source of antioxidants should a part of PCOS , Try vegetables recipes to help cure PCOS naturally and a proper balance diet can reduce the impact of PCOS
OUR DIET PLAN (Gluten Free Diet)
A gluten-free diet is completely based on all gluten-free foods, such as: –
- meat
- Fish
- Eggs
- Milk dairy products
- Legumes
- Nuts
- Fruits
- Vegetables
- Rice
- Corn
Some gluten-free processed foods can also be used like Pseudo cereals for example- quinoa, amaranth, and buckwheat, and some of the minor cereals are choices according to the person’s will.
Reasons to Choose Gluten- Free diet
The main reason for adopting this gluten-free diet is the diseases caused to some people after consuming gluten-containing food as named above.
OUR DIET CHART
| EARLY MORNING | Nimbu Pani + Cumin Water + Turmeric Water |
| BREAKFAST | Chapati+Seasonal veg + Veg Poha+Multigrain Prantha + Chutney |
| MID-MORNING | Seasonal Fruits Chat + Salad |
| LUNCH | Dal Chawal + Sbzii+ Roti + Curd + Salad |
| EVENING | Juice + Roasted Chana + Peanuts + Green Tea + Herbal Tea |
| DINNER | Roti + Sbzi + Salad + Veg Khichdi |
| BEDTIME | Fenugreek + Jaggary |
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Functional Food
What Functional Food?
Introduction Functional food refers to food products that offer health benefits beyond their basic nutritional value. These foods are intentionally enriched or fortified with bioactive
December 30, 2022
PCOS
What is PCOS (Polycystic Ovary Syndrome)?
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS, you may not have periods very
December 30, 2022
Eating Disorders
What Eating Disorders?
Eating disorders are the serious conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important
December 30, 2022
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