OUR VISION
We believe that health information is a universal right and every person is entitled to accurate, accessible and usable medical information and improve health care outcomes
Our vision to build an open relationship with our users so that they can share their problems freely with full confidentiality.
our Team Members
OUR EXERCISES PLAN (PCOS)
Here are some exercises
Steady-state cardiovascular workouts
It’s a form of continuous exercise that emphasizes consistency and keeping the effort even and regulated.
HIIT workouts
High-intensity interval training (HIIT) involves balancing intense exercise bursts with rest intervals.
Mind-body exercises
Women with PCOS have an enhanced bodily response to stress and distress.
Strength training
Strength training involves using resistance bands, weights, or your own body weight to build muscle.
Our Diet Plan to
Understand the Difference
As there is no such medical treatment for gluten intolerance, so the only effective method to deal with this is to introduce a gluten-free diet in your daily life.
One more benefit of taking a gluten-free diet is that it helps in reducing the weight of your body.
SIDE EFFECTS
Gluten is a protein and if you are gluten intolerant then you have to take a gluten-free diet which results in some nutritive deficiency in your body. So, it is necessary to take frequent meals to maintain the body’s nutritive levels.
OUR DIET CHART (gluten)
| EARLY MORNING | Nimbu Pani + Cumin Water + Turmeric Water |
| BREAKFAST | Chapati+Seasonal veg + Veg Poha+Multigrain Prantha + Chutney |
| MID-MORNING | Seasonal Fruits Chat + Salad |
| LUNCH | Dal Chawal + Sbzii+ Roti + Curd + Salad |
| EVENING | Juice + Roasted Chana + Peanuts + Green Tea + Herbal Tea |
| DINNER | Roti + Sbzi + Salad + Veg Khichdi |
| BEDTIME | Fenugreek + Jaggary |
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