Plant’s leaves health benefits
| Spinach (palak) | Green Excellence. When it comes to green leafy vegetables, spinach reigns supreme. Enhances Hydration Curbs Your Hunger aids in preventing osteoporosis. Reduces Iron Deficiency Anemia Risk. Improves Immune Function. Contributes to a baby's growth. Maintains eye health. |
| fenugreek (maithi) | According to the evidence that is currently available, fenugreek has the potential to decrease blood sugar levels, increase testosterone, and boost milk production in breastfeeding women. Fenugreek may also help control appetite, reduce inflammation, and lower cholesterol levels. However, more research is needed in these areas. |
| Parellay (ajmod) | Parsley is a potent natural diuretic that can help lower blood pressure and bloating. Vitamin K, which has been linked to bone health, is abundant in parsley. The vitamin aids in bone mineral density and growth. Parsley was found to protect rats against osteoporosis in one study. |
| mint | Filled with nutrients. may aid in the treatment of IBS. may alleviate constipation. could enhance cognitive function. may lessen the pain of breastfeeding. Subjectively improves symptoms of the cold. Can Cover Up Bad Breath. Easy to Include in Your Diet. |
| Cabbage | There is one gram of fiber for every ten calories in cabbage. That makes you feel fuller, so you eat less. In addition to keeping you regular, it may assist in lowering your "bad" cholesterol (LDL) and controlling your blood sugar. Additionally, cabbage contains nutrients that strengthen the lining of your stomach and intestines. |
| Mustard green | Antioxidants like beta carotene, which can protect your skin and reduce diabetes risk factors, are abundant in mustard greens. Additionally, the greens are an excellent source of several B vitamins, including pyridoxine (B6), thiamine (B1), and niacin (B3). Additionally, a serving contains a lot of: K vitamin |
| Lettuce (salad) | Bone Durability Vitamin K, which helps strengthen bones, can be found in lettuce. Hydration. More than 95% of raw lettuce is made of water. Enhanced Vision Vitamin A, which contributes to eye health, is found in lettuce. Better sleep. Additionally, it has been demonstrated that a variety of lettuce extracts aid in sleep. |
| Curry leaves | Effective antioxidant. may lessen the likelihood of cancer. reduces heart disease risk. assists in diabetes management. aid in treating stomach problems. able to combat morning sickness. Analgesic. positive effects on the brain. |
| Red amaranth (laal bhaji) | The leaves and stems of amaranth are rich in carotenoids, proteins, including the important amino acids methionine and lysine, dietary fibre, and minerals like magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese. |
| Asparagus (stavar) | Few calories but a lot of nutrients. Good Antioxidant Source can make digestion better. Contributes to a Healthy Pregnancy Reduces Blood Pressure can aid in weight loss. Simple to Include in Your Diet. Contributes to a Healthy Pregnancy |
| Basil (tulsi) | Basil improves digestion, detoxifies the body, and it contains antioxidants and antibacterial properties. Additionally, it aids in the treatment and prevention of heart diseases, diabetes, and cancer. Essential oils, iron, manganese, calcium, vitamin A, and vitamin K are all found in fresh basil. |
| Spring onion (hare pyaaj ) | It could be an antioxidant. It might be effective against cancer. It could be antibacterial. It might be anti-inflammatory and lower blood sugar levels (anti-diabetic). It might be able to lower cholesterol (fight hyperlipidemia). |
| Betel leaf (paan k patte) | While areca nut was regarded as an aphrodisiac, betel leaves are used as a stimulant, antiseptic, and breath freshener. People's chewing habits have evolved over time. |
| Celery (ajavaayan) | Beneficial antioxidants can be found in abundance in celery. Inflammation is reduced by celery. Consuming celery aids digestion. Celery has a low glycemic index and is high in vitamins and minerals. Celery makes the body more alkaline. |
| Fennel (soaff) | may help keep your heart healthy. Fennel, a type of vegetable, is a good source of fiber and nutrients that are good for the heart, like potassium and folate. may promote skin health. may reduce inflammation. may assist in weight control. may lessen the effects of anemia. |
| Cilantro (dhaniya) | Cilantro may reduce the risk of heart disease, diabetes, obesity, and seizure severity, as well as increase energy levels and promote healthy hair and skin, according to research. |
| Linaceae (alsi) | Alsi is a healthy addition to the Weight Watchers diet because it contains plant-based proteins and omega-3 fatty acids. Flaxseed provides the necessary protein and fiber to help you lose weight by suppressing appetite, controlling hunger pangs, reducing calories consumed, and maintaining satiety. |
| Guava leaf | aids in the cessation of diarrhea. Hells lower levels of cholesterol. aids in weight loss and blood sugar management. supports cancer treatment. aids in clear vision. used to treat acne. enhances the texture of your skin. |
| Fabaceae (keekar) | Polymenorrhea, anemia, ulcers, and menorrhagia (during pregnancy) can all be treated with Fabaceae. They can influence hypocholesterolemia and thyroxine-induced hyperglycemia, as well as aid in the treatment of diarrhea and the Kwashiorkor protein deficiency. |
| Neem leaf | Neem leaf is used to treat a variety of ailments, including leprosy, bloodshot eyes, bloody noses, intestinal worms, stomach trouble, appetite loss, skin ulcers, heart and blood vessel diseases (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for abortion and contraception. |
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