Diet Chart(PCOS) – 1
| Monday | Tuesday | Thursday | Wednesday | Friday | Saturday | Sunday | |
| Breakfast | Idali + Sambhar and Green chutney | Sprouted Moong and Methi Chilla | Methi Prantha + Green chutney | Vegetable Oats upma + low fat milk | Vegetable Poha + cucumber sliced | Gluten free rolled oats with Almond Milk | Uttapam + Green chutney |
| Mid- Meal | Green gram sprouts(1 cup) | Boiled black channa (1 cup) | Fruit chaat (Banana, chiku, Mango) | Soaked Nuts(Almonds, Walnuts) | Boiled Legumes | Chickpea chaa salad | Fruit chaat (Apple, Banana) |
| Lunch | Roti + cabbage subji and curd + salad | Daal + Rice, Roti + Palak sbuji + salad | Rajma + Cooked brown rice + Salad | Millet veg. Khichdi + Daal + Salad | Veg Pulao + Soya chunk + Salad | Palak subji + Millet Roti + Salad | Roti + Potato capsicum subji + Low fat curd |
| Evening | Fruit chaat(Banana , chiku, Mango) | 1 Bowl sprouts chaat | Bhel with veggies (no sev) | Roasted Sweet potato | Tea/coffee and Wheat rusk | Green juice , (Spinach, Mint) | Tea / coffee + Brown Rice flakes poha |
| Dinner | Daal Khichdi with less rice more veggies & Daal | Broken Wheat upma + green bean subji | Wheat Dosa + Bottel gourd | Mixed veg soup (cabbage, broccoli etc.) | Palak soup + Non-fried veg. cutlets | Roti + Bitter gourd subji + salad | Corn soup + Whole Wheat chilla |
Diet Chart(PCOS) – 2
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Veg. Poha with orange juice | Veg. oats or Daliya | Ragi Rava dosa with Mint chutney | Brown rice Idli + sambhar + coconut chutney | Vegetable Upma | Gobhi prantha & Coriander chutney | Ragi Banana pancake |
| Lunch | Roti + Baingan methi subji & Daal chawal + salad | Roti + Lady finger subji & curd + salad | Brown Rice pulao with Raita | Brown rice + Sprouts curry with curd | Vegetable Daliya with curd + salad | Brown rice , stir- fry spinach , Moong sprouts & curd | Vegetable Quinoa with curd & salad |
| Snack -Time | Tea/ coffee with Wheat rusk | Roasted channa | Whole wheat bread with Almond / Peanut butter | Roasted Makhana | A handful of peanuts & walnuts | Banana or any other seasonal fruits | Sweet potato cutlet |
| Dinner | Wheat dosa with roasted channa daal chutney | Broken Wheat Upma | Besan chilla with vegetables | Roti with channa Masala & green salad | Mixed veg. soup + Daal chilla | Roti with low fat paneer & salad | Bajra , Moong and Pea khichdi |
These diet charts are for sample purposes only. Diet chart is prepared according to body’s Height, Weight and body’s vitals
JOIN US
join us & get fully healthy lifestyle
The vision which we have developed is to spread awareness regarding our individual topics and to provide assistance regarding your daily eating habits, diets, and food.
© 2023 Healthwayzz. All Rights Reserved.